Chocolate Banana Smoothie

Sometimes you just need something easy for breakfast…

Chocolate Banana Smoothie 2
Living with a chronic illness can be exhausting.  Individuals with chronic illnesses often have less hours in the day to get everything done.  They typically need at least 9-10 hours of sleep per night in order to function somewhat normally.  Additionally, there is cooking the majority of meals from home, taking time for yourself, remaining active, practicing mindfulness, attending doctors appointments, and more!

Although I typically rely on whole-foods based meals with plenty of veggies (even for breakfast), there are some times when I need something that is quick and easy that does not flare my symptoms.  Here is a recipe that I created to do just that.

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