Caution: raw vegetables can be problematic for individuals with poor digestion. This recipe is intended for individuals who have reintroduced raw veggies or are using this recipe as a way to see if they are ready. Dr. Siebecker recommends remaining on the SIBO diet for 1-3 months before introducing raw veggies (see SIBO Food Guide).
I have always been a big fan of Thai food, especially salad rolls with a delicious peanut sauce. Unfortunately, there are all sorts of ingredients in those that I can no longer eat (rice, garlic, peanuts, sugar, soy, who knows what else!). Here is my take on SIBO-friendly salad rolls, also known as Thai Lettuce Wraps.
This recipe is perfect for the end of the week for several reasons: butter lettuce lasts a while if you leave it attached to the stem, the sauce is super quick and easy to make, and the filling ingredients are flexible which allows you to use up any veggies left in the fridge.
Butter lettuce leaves (approximately 3 large leaves)- the loose bunches are easier to pull apart without breaking the leaves
1/5 or 1/4 lb chicken or turkey breast (cooked to your liking)- I like to bake mine at 350 degrees for about 20-30 minutes
Sauce (all you have to do is add the ingredients to a bowl and stir):
1/4 c finely chopped fresh Italian parsley (approximately 1/2 c loosely packed before cutting)
1/2 teaspoon finely grated ginger
2 T salted almond butter (or unsalted and add some sea salt)
1.5 teaspoons coconut vinegar (substituting apple cider vinegar should be fine)
1.5 teaspoons walnut oil
1.5 teaspoons coconut aminos (this is a soy sauce alternative that can be found at natural grocery stores)
Optional Filling Ingredients: thinly sliced cucumber, beets (boiled then thinly sliced), shredded carrots (these might be too hard to digest), sliced tomato (nightshade- might cause inflammation).