My brother sent me a text last week: “want some frozen goat meat?”. My first thought was, where on earth did he get goat meat? But my immediate response was, YES! There are so few items in my repertoire of foods I can eat that I welcome any new ideas that will not feed my SIBO. I had never eaten nor cooked goat before, but I did a little research and then created my own recipe (see below). SO DELICIOUS!
Here is the recipe:
Ingredients & Appliances:
1 lb goat meat, 1-inch cubes, thawed
1 tablespoon garlic-infused olive oil (Trader Joe’s carries it or you can make your own- SCD diet safe)
3 tablespoons fresh rosemary (dried would probably work just fine as well)
- Add garlic-infused olive oil to crock pot
- Add goat meat and stir around to make sure oil touches all the meat
- Add 3 tablespoons fresh rosemary
- Cook on low for 4 hours
- That’s it! It is really that easy!